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Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. According to the American Diabetes Association, we can all benefit from the concepts found in most traditional Asian cuisine. Authentic Asian diets typically contain low-calorie foods that can help you lose weight. However, the only weight-loss plan that will work for you is the one you can follow long-term.
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4 Wellness Tricks I Learned In Japan That Helped Me Lose 40 Pounds
The Japanese Diet: Healthy Oriental Food for Weight Loss
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When I arrived in Tokyo 40 pounds overweight, I told my new Japanese share-mate about my weight concerns. That will help. What could a hot bath have to do with weight loss? Clearly, I was missing something.
Have you heard anyone talk about the Japanese diet for weight loss? M any studies have revealed the advantages of this type of diet. It consists of fresh foods, small dishes, vegetable beverages, rice, fish, and more. Learn about the Japanese diet, and about how eating these simple delicacies can help you lose a few pounds. The key is not only in the diet , which includes delicacies like teriyaki and sushi, but also their lifestyle habits.
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